Florian Roller 4:00 row
569
Meters
4:00.0
Time
3:30.8
Pace
27
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Drag Factor | 81 |
May 08, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 569 | 3:30.8 | 37 | 428 | 25 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 23 |
| 2:00.0 | 136 | 3:40.5 | 33 | 412 | 20 |
| 3:00.0 | 142 | 3:31.2 | 37 | 427 | 31 |
| 4:00.0 | 152 | 3:17.3 | 46 | 456 | 29 |