Florian Roller 4:00 row
283
Meters
4:00.0
Time
7:04.0
Pace
15
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 9 |
| Drag Factor | 50 |
May 06, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 283 | 7:04.0 | 5 | 315 | 9 |
| 1:00.0 | 67 | 7:27.7 | 4 | 313 | 10 |
| 2:00.0 | 105 | 4:45.7 | 15 | 351 | 18 |
| 3:00.0 | 52 | 9:36.9 | 2 | 306 | 8 |
| 4:00.0 | 59 | 8:28.4 | 3 | 309 |