Florian Roller 4:00 row
338
Meters
4:00.0
Time
5:55.0
Pace
16
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 15 |
| Drag Factor | 85 |
May 06, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 338 | 5:55.0 | 8 | 326 | 15 |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 15 |
| 2:00.0 | 86 | 5:48.8 | 8 | 328 | 18 |
| 3:00.0 | 101 | 4:57.0 | 13 | 345 | 16 |
| 4:00.0 | 72 | 6:56.6 | 5 | 316 | 12 |