Florian Roller 4:00 row
230
Meters
4:00.0
Time
8:41.7
Pace
10
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 12 |
| Drag Factor | 127 |
May 05, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 230 | 8:41.7 | 2 | 308 | 12 |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 18 |
| 2:00.0 | 48 | 10:25.0 | 1 | 304 | 10 |
| 3:00.0 | 51 | 9:48.2 | 2 | 305 | 11 |
| 4:00.0 | 46 | 10:52.1 | 1 | 304 | 10 |