Florian Roller 4:00 row
382
Meters
4:00.0
Time
5:14.1
Pace
18
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
May 05, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 382 | 5:14.1 | 11 | 338 | 23 |
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 24 |
| 2:00.0 | 89 | 5:37.0 | 9 | 331 | 25 |
| 3:00.0 | 89 | 5:37.0 | 9 | 331 | 18 |
| 4:00.0 | 114 | 4:23.1 | 19 | 366 | 27 |