Florian Roller 1000m row
1,000
Meters
3:03.0
Time
1:31.5
Pace
90
Calories
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 36 |
| Drag Factor | 138 |
January 24, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.0 | 1,000 | 1:31.5 | 457 | 1872 | 36 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 36 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 36 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 33 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 36 |
| 0:18.5 | 600 | 1:32.5 | 442 | 1821 | 36 |
| 0:18.5 | 700 | 1:32.5 | 442 | 1821 | 39 |
| 0:18.3 | 800 | 1:31.5 | 457 | 1872 | 36 |
| 0:18.2 | 900 | 1:31.0 | 464 | 1898 | 36 |
| 0:17.8 | 1,000 | 1:29.0 | 496 | 2008 | 40 |