Ronald B v1000m/2:00r...4 row

6,648

Meters

25:21.4

Time

1:54.4

Pace

471

Calories

157

Heart Rate

Rest Distance549
Rest Time9:00.0
Overall Distance7,197
Overall Time34:21.4
Average Watts234
Calories Per Hour1104
Stroke Rate23
Stroke Count623
Drag Factor128

December 12, 2023 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:21.4 6,648 1:54.4 234 1104 23 157
4:17.5 1,000 2:08.7 164 864 21 130
r: 2:00 125
10:48.5 2,963 1:49.4 267 1219 26 172
r: 5:00 377
7:58.7 2,185 1:49.5 266 1216 26 178
r: 2:00 47
2:16.8 500 2:16.8 137 770 21 148
r549

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