Ronald B v7:00/2:00r...4 row
4,602
Meters
16:00.0
Time
1:44.3
Pace
363
Calories
169
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 145 |
June 05, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,602 | 1:44.3 | 308 | 1361 | 30 | 169 | |
| 7:00.0 | 1,983 | 1:45.9 | 295 | 1314 | 28 | 167 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 28 | 168 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 29 | 171 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 36 | 170 | |
| r: 2:00 | 25 | ||||||
| r105 |
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Workout Graph
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