Ronald B 4:00 row
1,170
Meters
4:00.0
Time
1:42.5
Pace
93
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 133 |
September 25, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 28 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 |
| 4:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 |
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Workout Graph
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