Ronald B 4:00 row
959
Meters
4:00.0
Time
2:05.1
Pace
59
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 122 |
September 25, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 20 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 22 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 22 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 18 |
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Workout Graph
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