Ronald B 20:01 row
5,023
Meters
20:01.2
Time
1:59.5
Pace
334
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 138 |
September 12, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,023 | 1:59.5 | 205 | 1004 | 21 | 132 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 | 105 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | 104 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | 157 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | 162 |
| 20:01.2 | 3 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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