Ronald B 6x500m/2:15r row
3,000
Meters
11:07.5
Time
1:51.2
Pace
218
Calories
139
Heart Rate
| Rest Distance | 2,755 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,755 |
| Overall Time | 24:37.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 149 |
September 09, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,000 | 1:51.2 | 254 | 1174 | 24 | 139 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 25 | 76 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | 121 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | 163 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | 165 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | 167 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 19 | 143 |
| r2,755 |
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Workout Graph
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