Ronald B 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
330
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 134 |
September 03, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 22 | 149 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 | 126 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 22 | 151 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 22 | 153 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 22 | 158 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 22 | 157 |
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Workout Graph
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