Ronald B 4000m row
4,000
Meters
16:14.5
Time
2:01.8
Pace
260
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 136 |
August 20, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.5 | 4,000 | 2:01.8 | 194 | 966 | 20 |
| 3:15.3 | 800 | 2:02.0 | 192 | 962 | 21 |
| 3:17.2 | 1,600 | 2:03.2 | 187 | 943 | 20 |
| 3:18.0 | 2,400 | 2:03.7 | 185 | 935 | 21 |
| 3:15.4 | 3,200 | 2:02.1 | 192 | 961 | 21 |
| 3:08.7 | 4,000 | 1:57.9 | 213 | 1034 | 21 |
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Workout Graph
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