Ronald B 3000m row
3,000
Meters
11:47.1
Time
1:57.8
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 136 |
August 11, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1035 | 21 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 21 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 20 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 21 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 21 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 22 |
| 1:48.3 | 3,000 | 1:48.3 | 276 | 1248 | 25 |
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Workout Graph
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