Bill Sheldon v750m/2:00r...5 row
3,750
Meters
16:10.5
Time
2:09.4
Pace
229
Calories
80
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 26:10.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 122 |
January 13, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.5 | 3,750 | 2:09.4 | 162 | 855 | 23 | 80 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 25 | 78 | |
| r: 2:00 | 338 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 21 | 84 | |
| r: 2:00 | 269 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 23 | 74 | |
| r: 2:00 | 329 | ||||||
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 23 | 82 | |
| r: 2:00 | 318 | ||||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 24 | 84 | |
| r: 2:00 | 307 | ||||||
| r1,561 |
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Workout Graph
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