Bill Sheldon v2:00/1:00r...7 row
3,933
Meters
17:00.0
Time
2:09.6
Pace
238
Calories
116
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 119 |
January 08, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,933 | 2:09.6 | 161 | 852 | 23 | 116 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 90 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 90 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 111 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 114 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 136 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | 121 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 155 | |
| r: 1:00 | 165 | ||||||
| r628 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowing workout of the day 💪