Bill Sheldon v1:00/1:00r...7 row
4,117
Meters
17:30.0
Time
2:07.5
Pace
254
Calories
103
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,465 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 116 |
January 06, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,117 | 2:07.5 | 169 | 880 | 25 | 103 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 90 | |
| r: 1:00 | 120 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 27 | 83 | |
| r: 1:30 | 198 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 93 | |
| r: 2:00 | 269 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 25 | 102 | |
| r: 2:30 | 334 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 99 | |
| r: 3:00 | 386 | ||||||
| 3:30.0 | 809 | 2:09.7 | 160 | 850 | 26 | 94 | |
| r: 3:30 | 420 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 163 | |
| r: 4:00 | 621 | ||||||
| r2,348 |
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Workout Graph
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