Bill Sheldon v1:00/1:00r...7 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
141
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 121 |
January 02, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 26 | 141 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 110 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 140 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 152 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 148 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 147 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 147 | |
| r: 1:00 | 188 | ||||||
| r564 |
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