Bill Sheldon 15:00 row
3,097
Meters
15:00.0
Time
2:25.3
Pace
174
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 120 |
January 02, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 23 | 119 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 | 91 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 31 | 114 |
| 9:00.0 | 539 | 2:46.9 | 75 | 558 | 18 | 123 |
| 12:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 130 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 138 |
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Workout Graph
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