Bill Sheldon 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
86
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 118 |
January 01, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 23 | 86 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 22 | 68 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 23 | 73 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 23 | 72 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 24 | 72 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 | 148 |
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Workout Graph
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Happy New year workout 💪