Bill Sheldon v2024m/3:00r...4 row
8,096
Meters
37:09.8
Time
2:17.7
Pace
470
Calories
119
Heart Rate
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,978 |
| Overall Time | 49:09.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 117 |
December 31, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:09.8 | 8,096 | 2:17.7 | 134 | 761 | 23 | 119 | |
| 9:27.3 | 2,024 | 2:20.1 | 127 | 737 | 23 | 86 | |
| r: 3:00 | 444 | ||||||
| 9:14.6 | 2,024 | 2:17.0 | 136 | 768 | 23 | 92 | |
| r: 3:00 | 425 | ||||||
| 9:07.3 | 2,024 | 2:15.2 | 142 | 787 | 24 | 152 | |
| r: 3:00 | 449 | ||||||
| 9:20.5 | 2,024 | 2:18.4 | 132 | 753 | 24 | 146 | |
| r: 3:00 | 564 | ||||||
| r1,882 |
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Workout Graph
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