Bill Sheldon 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
109
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 121 |
December 29, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 731 | 20 | 109 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 19 | 112 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 17 | 108 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 | 109 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 22 | 107 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 23 | 112 |
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30 minutes varying efforts 👌 💪