Bill Sheldon v1000m/1:00r...6 BikeErg
6,000
Meters
12:05.2
Time
2:00.8
Pace
194
Calories
140
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,198 |
| Overall Time | 18:05.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 85 |
| Revolution Count | 1026 |
| Drag Factor | 80 |
December 28, 2024 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:05.2 | 6,000 | 2:00.8 | 198 | 982 | 85 | 140 | |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 86 | 137 | |
| r: 1:00 | 377 | ||||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 90 | 147 | |
| r: 1:00 | 377 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 81 | 86 | |
| r: 1:00 | 390 | ||||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 87 | 151 | |
| r: 1:00 | 372 | ||||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 85 | 172 | |
| r: 1:00 | 285 | ||||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 81 | 148 | |
| r: 1:00 | 397 | ||||||
| r2,198 |
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