Bill Sheldon v500m/1:00r...6 row
3,000
Meters
13:08.1
Time
2:11.3
Pace
179
Calories
103
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 19:08.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 125 |
December 28, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.1 | 3,000 | 2:11.3 | 154 | 831 | 20 | 103 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 19 | 76 | |
| r: 1:00 | 120 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 21 | 101 | |
| r: 1:00 | 126 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | 103 | |
| r: 1:00 | 141 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 18 | 108 | |
| r: 1:00 | 95 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | 117 | |
| r: 1:00 | 135 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | 114 | |
| r: 1:00 | 184 | ||||||
| r801 |
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Workout Graph
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