Bill Sheldon v8:00/3:00r...4 BikeErg
9,800
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
140
Heart Rate
| Rest Distance | 4,856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,656 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 84 |
| Revolution Count | 1646 |
| Drag Factor | 76 |
December 23, 2024 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,800 | 2:02.4 | 191 | 956 | 84 | 140 | |
| 8:00.0 | 3,898 | 2:03.1 | 187 | 945 | 80 | 100 | |
| r: 3:00 | 1,251 | ||||||
| 6:00.0 | 2,954 | 2:01.8 | 193 | 965 | 82 | 160 | |
| r: 3:00 | 1,207 | ||||||
| 4:00.0 | 1,960 | 2:02.4 | 191 | 956 | 83 | 155 | |
| r: 3:00 | 1,184 | ||||||
| 2:00.0 | 989 | 2:01.3 | 196 | 974 | 91 | 147 | |
| r: 3:00 | 1,214 | ||||||
| r4,856 |
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