Bill Sheldon 15:00 BikeErg
6,519
Meters
15:00.6
Time
2:18.1
Pace
188
Calories
81
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 77 |
| Revolution Count | 1065 |
| Drag Factor | 89 |
December 23, 2024 13:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.6 | 6,519 | 2:18.1 | 133 | 756 | 77 | 81 |
| 5:00.0 | 2,026 | 2:28.0 | 108 | 671 | 71 | 86 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 71 | 71 |
| 15:00.0 | 2,276 | 2:11.8 | 153 | 825 | 71 | 85 |
| 15:00.6 | 5 | 2:00.0 | 203 | 997 | 95 | 85 |
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Workout Graph
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warming up for the workout of the day 💪