Bill Sheldon v1000m/2:00r...5 BikeErg
7,000
Meters
14:10.2
Time
2:01.4
Pace
227
Calories
134
Heart Rate
| Rest Distance | 4,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,032 |
| Overall Time | 24:10.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 87 |
| Revolution Count | 1245 |
| Drag Factor | 65 |
December 11, 2024 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:10.2 | 7,000 | 2:01.4 | 195 | 972 | 87 | 134 | |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 83 | 83 | |
| r: 2:00 | 775 | ||||||
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 85 | 144 | |
| r: 2:00 | 788 | ||||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 91 | 143 | |
| r: 2:00 | 816 | ||||||
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 90 | 150 | |
| r: 2:00 | 787 | ||||||
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 90 | 151 | |
| r: 2:00 | 866 | ||||||
| r4,032 |
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Workout Graph
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