Bill Sheldon v500m/2:00r...5 row
3,500
Meters
15:22.2
Time
2:11.7
Pace
210
Calories
131
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 25:22.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 127 |
December 11, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.2 | 3,500 | 2:11.7 | 153 | 826 | 24 | 131 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | 106 | |
| r: 2:00 | 309 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 116 | |
| r: 2:00 | 268 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | 150 | |
| r: 2:00 | 146 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 22 | 140 | |
| r: 2:00 | 265 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | 144 | |
| r: 2:00 | 330 | ||||||
| r1,318 |
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Workout Graph
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