Bill Sheldon v1:00/1:00r...6 row
4,630
Meters
21:00.0
Time
2:16.0
Pace
272
Calories
151
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 102 |
August 28, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,630 | 2:16.0 | 139 | 778 | 25 | 151 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 135 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 155 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 154 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 152 | |
| r: 1:00 | 119 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 155 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 25 | 155 | |
| r: 1:00 | 156 | ||||||
| r539 |
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