Bill Sheldon 45:00 BikeErg
18,469
Meters
45:00.0
Time
2:26.1
Pace
515
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 80 |
| Revolution Count | 3621 |
| Drag Factor | 53 |
July 26, 2024 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,469 | 2:26.1 | 112 | 685 | 515 | 80 | 111 |
| 9:00.0 | 3,314 | 2:42.9 | 81 | 578 | 86 | 78 | 92 |
| 18:00.0 | 3,584 | 2:30.6 | 102 | 652 | 97 | 80 | 99 |
| 27:00.0 | 3,905 | 2:18.2 | 132 | 755 | 113 | 80 | 119 |
| 36:00.0 | 3,705 | 2:25.7 | 113 | 689 | 103 | 81 | 120 |
| 45:00.0 | 3,962 | 2:16.2 | 138 | 775 | 116 | 82 | 126 |
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spinning the legs 🦵 after yesterday