Bill Sheldon v1:00/2:00r...9 row
5,655
Meters
25:00.0
Time
2:12.6
Pace
336
Calories
139
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 80 |
January 23, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,655 | 2:12.6 | 150 | 816 | 26 | 139 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 94 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 116 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 153 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | 151 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 153 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 156 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 150 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 138 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 146 | |
| r: 2:00 | 304 | ||||||
| r1,603 |
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