Bill Sheldon v2000m/3:00r...3 BikeErg
6,000
Meters
12:26.4
Time
2:04.4
Pace
191
Calories
| Rest Distance | 3,768 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,768 |
| Overall Time | 21:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 79 |
| Revolution Count | 996 |
| Power/kg | 2.04 |
| Drag Factor | 72 |
July 11, 2023 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.4 | 6,000 | 2:04.4 | 182 | 925 | 79 | |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 80 | |
| r: 3:00 | 1,214 | |||||
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 80 | |
| r: 3:00 | 1,260 | |||||
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 79 | |
| r: 3:00 | 1,294 | |||||
| r3,768 |
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WOD