Bill Sheldon 30:00 row
5,948
Meters
30:00.0
Time
2:31.3
Pace
332
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 103 |
June 19, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 647 | 20 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 20 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 25 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 21 |
| 15:00.0 | 563 | 2:39.8 | 86 | 594 | 18 |
| 18:00.0 | 569 | 2:38.1 | 88 | 604 | 19 |
| 21:00.0 | 635 | 2:21.7 | 123 | 723 | 21 |
| 24:00.0 | 468 | 3:12.3 | 49 | 469 | 16 |
| 27:00.0 | 637 | 2:21.2 | 124 | 727 | 23 |
| 30:00.0 | 560 | 2:40.7 | 84 | 590 | 19 |
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Workout Graph
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