Bill Sheldon 4x500m/1:00r row
2,000
Meters
8:09.3
Time
2:02.3
Pace
129
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,327 |
| Overall Time | 12:09.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
November 26, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 25 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | 149 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 157 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 156 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | 158 |
| r327 |