Bill Sheldon v500m/2:00r...4 row
3,000
Meters
14:36.6
Time
2:26.1
Pace
166
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 22:36.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 112 |
September 05, 2022 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 3,000 | 2:26.1 | 112 | 686 | 21 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 20 | |
| r: 2:00 | 200 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 22 | |
| r: 2:00 | 300 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 21 | |
| r: 2:00 | 259 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 313 | |||||
| r1,072 |
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Workout Graph
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