Bill Sheldon 4x500m/1:00r row
2,000
Meters
8:44.9
Time
2:11.2
Pace
120
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 12:44.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 105 |
June 06, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 25 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| r225 |
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Workout Graph
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