Bill Sheldon 4x500m/1:00r row
2,000
Meters
8:33.8
Time
2:08.4
Pace
122
Calories
135
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,223 |
| Overall Time | 12:33.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 105 |
June 01, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 24 | 135 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 133 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | 136 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | 133 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | 137 |
| r223 |
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Workout Graph
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