Bill Sheldon 5x750m/3:30r row
3,750
Meters
15:06.9
Time
2:00.9
Pace
245
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,864 |
| Overall Time | 32:36.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 123 |
January 27, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,750 | 2:00.9 | 198 | 981 | 27 | |
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 26 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 26 | |
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 26 | |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 28 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 27 | |
| r114 |
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