Bill Sheldon 8x500m/3:30r row
4,000
Meters
16:03.2
Time
2:00.4
Pace
260
Calories
133
Heart Rate
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 44:03.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 120 |
January 24, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 4,000 | 2:00.4 | 201 | 990 | 27 | 133 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 145 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 149 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 151 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 156 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 97 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 99 |
| r2,403 |
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Workout Graph
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