Bill Sheldon 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 99 |
January 22, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 21 | 154 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | 145 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 151 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 | 151 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 159 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 165 |
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Workout Graph
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