Bill Sheldon 10000m row
10,000
Meters
46:27.6
Time
2:19.3
Pace
577
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Drag Factor | 74 |
November 12, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.6 | 10,000 | 2:19.3 | 129 | 744 | 21 | 138 |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 20 | 126 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 743 | 21 | 132 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 745 | 22 | 141 |
| 9:08.5 | 8,000 | 2:17.1 | 136 | 767 | 23 | 147 |
| 9:24.7 | 10,000 | 2:21.1 | 124 | 728 | 21 | 148 |