Bill Sheldon 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
31
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
September 15, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 30 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 24 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 24 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 23 |