Bill Sheldon 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
September 15, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 22 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 |