Bill Sheldon 4000m row
4,000
Meters
18:13.5
Time
2:16.6
Pace
232
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 15, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.5 | 4,000 | 2:16.6 | 137 | 771 | 232 | 22 | 139 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 23 | 132 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 58 | 22 | 138 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 58 | 22 | 143 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 23 | 146 |