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Bill Sheldon 7000m row

7,000

Meters

32:32.3

Time

2:19.4

Pace

397

Calories

134

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate21
Drag Factor119

April 07, 2020 10:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:32.3 7,000 2:19.4 129 744 397 21 134
2:26.8 500 2:26.8 111 680 27 22 106
2:23.6 1,000 2:23.6 118 706 28 22 115
2:22.8 1,500 2:22.8 120 713 28 23 119
2:21.9 2,000 2:21.9 122 721 28 22 123
2:21.4 2,500 2:21.4 124 726 28 22 127
2:17.3 3,000 2:17.3 135 765 29 22 137
2:20.9 3,500 2:20.9 125 730 28 21 132
2:21.4 4,000 2:21.4 124 726 28 21 135
2:19.1 4,500 2:19.1 130 747 28 22 139
2:19.3 5,000 2:19.3 129 745 28 22 139
2:17.3 5,500 2:17.3 135 765 29 21 145
2:16.0 6,000 2:16.0 139 778 29 22 148
2:13.8 6,500 2:13.8 146 802 29 23 153
2:10.5 7,000 2:10.5 157 841 30 23 158