Bill Sheldon 22:48 row
5,015
Meters
22:48.0
Time
2:16.3
Pace
293
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
April 05, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 5,015 | 2:16.3 | 138 | 774 | 293 | 23 | 144 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 121 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 138 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 150 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 | 156 |
| 22:48.0 | 631 | 2:13.1 | 148 | 810 | 37 | 22 | 157 |