Bill Sheldon 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
57
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Drag Factor | 178 |
March 27, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 21 | 122 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 21 | 99 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 21 | 115 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 21 | 125 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 22 | 132 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 24 | 140 |