Bill Sheldon 4x500m/1:00r row
2,000
Meters
8:24.6
Time
2:06.1
Pace
125
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 12:24.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 24, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 134 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | 143 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | 151 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 158 |
| r299 |