Bill Sheldon v0:30/0:30r...8 row
2,630
Meters
11:00.0
Time
2:05.4
Pace
162
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,787 |
| Overall Time | 16:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
February 12, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,630 | 2:05.4 | 177 | 909 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| r: 0:30 | 20 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 11 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 25 | |
| r: 1:00 | 11 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 24 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:30 | 20 | |||||
| r157 |